Choose the ideal class session that fits around you!

Here at KC Fit, we know how crazy life gets and we want you to find a time that works. That you can comfortably commit to and look forward to each week.

The ‘typical’ Bootcamp style has a great mix of cardio, body-weight exercises, strength work using a variety of dumbbells, battle rope, kettle bells, resistance bands, medicine balls etc which is all provided for you.
The boxing class has a focus on technique, fitness and body weight strength, with our signature core and pelvic floor safe and focus. Great for stress relief!

The Core & Cardio is split in two, with half with a deep core and glutes strengthening focus, and half low impact high intensity cardio guaranteed to elevate your heart and build a sweat while being gentle of pelvic floor muscles.

The Strong Mum classes are using weights and a lot of them, focused on technique, a slower pace while progressively overloading to keep lifting heavier as you're ready. Lifting heavy making MumLife easier.

The HIIT class is only 30min of self paced body weight cardio, with our signature core and pelvic floor safety and focus. This is a high impact class easily adapted to low impact when needed.

*All classes and exercises can be adapted for all bodies; injuries, training to your cycle, energy levels.  
Enjoy working out WITH your pelvic floor keeping your knickers dry!