Flow Yoga Studio offers yoga classes for all levels of students. Our goal is to help you to realize your full potential, whether you’re trying yoga for the first time or you’ve been practicing yoga for years.

Our shared passion for yoga, health & wellness comes from the heart. We have community at the centre of all we do. Our teachers are inspiring, challenging, compassionate, constructive and fun!

We are passionate about what we teach. We teach and practice mindfully, with care, humor, warmth and attention to ease with each person present. You will be looked after, stimulated and challenged, perhaps in unexpected ways. We believe in the power of community. Our teachers are knowledgeable, approachable, compassionate and are trained in a wide variety of yoga ideas and principles. They work in schools, universities, as health professionals, home makers and hospitality. They are students, artists, and designers. We believe this diversity is one of our strengths because it allows us to speak from diverse perspectives and broad experience providing depth to our understanding of yoga.

Flow Yoga was formed in 2011 with the intention to bring the community of Christchurch together through yoga. We aligned our values and vision with a manifesto to create the vibe for Flow Hot Yoga: Balance, Energy, Harmony, Strength and Growth through Yoga.