The Hive was formed out of a vision of creating a leading Strength & Conditioning facility built of an inclusive community, in the pursuit of improved health and mindfulness through structured, quality coaching.

Our program is inspired by effective training methods including Weightlifting, Gymnastics, and High-Intensity Interval Training delivered with purpose. Having trained and worked in a number of gym environments, including CrossFit, we have seen the success of these methods but also strive to forge an environment where an individual has the opportunity to take the time to focus on, and develop the skills, strength, and fitness to improve their quality of life.