Nau mai haere mai. Welcome to our inner-city sanctuary. Your space to connect with breath, body and mind. We look forward to practising with you. Traditional yoga goes far beyond the physical.  For us, it is a returning home. It is remembering to breathe, to connect, and bring more ease to the body and mind.  Over the years, it has helped us both find our way back to acceptance, joy and gratitude, time and time again.

Both in our own practice and in observing our students, we’ve experienced how yoga sets us up to move through the day with groundedness and calm, ready to face whatever life throws at us. It simply makes us feel better. That’s why it feels so important to share it.